Beginning Mindfulness Meditation Class
Learn the foundations of a lifelong practice.
Beginning Mindfulness Meditation is a four-week experiential course for anyone who is new to meditation or wants to reconnect with a consistent practice. Through discussion, guided meditation, and practical exercises, you’ll explore what mindfulness is, learn several meditation techniques, and discover how to work with distractions, thoughts, and difficult emotions.
We’ll meet live online through Zoom, allowing you to participate from the comfort of home. You’ll also receive access to an online course companion with brief lessons, guided practices, and resources to explore before and after each class. By the end of the course, you’ll have the tools to build a mindfulness practice that works in your everyday life.
No previous experience is necessary.
Class Details
Dates: Saturdays, October 31 and November 7, 14, and 21
Time: 8:00–9:30 a.m.
Format: Four live online sessions via Zoom, with an online course companion
Cost: $150
“I thought meditation was making your thoughts stop. It’s not that and this class made it clear, easy and fun. I now have a meditation practice that works for me.”
– Kay, participant